All Posts

When your mind won’t stop spinning and every thought feels louder than the last, it’s not because you're broken—it’s because your brain is overwhelmed. In this post, Jade gently unpacks why overthinking happens and offers simple, compassionate tools to help you quiet the noise and come back to yourself.

Grief isn’t just about sadness — it’s about love and the space it leaves behind when something precious is lost. In this post, Jade explores what grief really is, why healing matters for both your heart and body, and the subtle ways unhealed grief can show up in everyday life without you realizing it.

Grief makes time feel strange — the world rushes on, but inside, you feel frozen. You don’t have to “move on,” but you can learn to move forward. Jade shares gentle reminders and introduces a safe space to find support.

Anxiety hides in quiet moments — the fake smiles, the shaking hands. Small steps count. You’re not broken, you’re healing.

Are you unconsciously holding your breath from stress? Learn why this happens, how it impacts your mind and body, and simple ways to reset and find calm.

Feeling stuck in survival mode? You’re not alone. In this post, Jade unpacks the hidden signs your body is operating on stress autopilot — and shares simple, science-backed steps to help you reset, recharge, and start living fully again.

High-functioning anxiety hides behind a smile and success, but the struggle is real. In this post, Jade reveals the hidden signs, the toll it takes on your mind and body, and practical steps to reclaim your peace beneath the pressure.

Feeling overwhelmed by screens and daily stress? Join Jade on a 7-day Summer Reset for Mental Health, where we blend simple green living habits with a mindful digital detox. Reconnect with yourself, refresh your mind, and lighten your impact on the planet—one easy step at a time.

Feeling stuck in a cycle of low moods or anxious thoughts? You’re not alone—and you’re not broken. In this gentle guide, Jade teaches you how to identify hidden emotional loops using mood mapping, a simple yet powerful tool rooted in psychology. Learn how to trace your feelings back to their source and gently shift your response—then take the next step by joining our supportive mini-course or live group sessions. Healing starts here, one loop at a time.

"Hey you, yeah you, the one carrying the weight of yesterday into today. What if I told you healing doesn’t have to be loud to be real? At My Reset Lab, we don’t rush the process. We honor it. This space is for unlearning, unraveling, and slowly piecing yourself back together, not to who you were, but who you’re meant to become. Let this be the moment you choose you. Again."