Transformative Wellness Services & Expert-Led Courses
Join our supportive community to gain practical tools, peer encouragement, and expert guidance—all in a judgment-free, confidential space.
Our Core Services
Peer-Led Support Groups
Connect with others in a safe, structured Zoom environment. Our groups cover:
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Overcoming Inner Critic
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Anxiety Reset
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Grief & Loss Circle
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Self-Worth & Confidence Club
Meet weekly, capped at 20 participants. Confidential & respectful.
Live Workshops & Expert Q&As
Monthly interactive sessions with guest speaker, psychologists, coaches, and wellness experts:
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Stress Management Techniques
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Healthy Habit Formation
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Goal-Setting & Motivation
Open to all members; RSVP required.
Science-Based Mini Courses
Short, actionable lessons rooted in CBT and positive psychology. Current offerings include:
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Calm Your Inner Critic: Rewire self-talk and reclaim peace.
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Emotions 101: Understand what you feel and why.
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Mindful Self-Care: Build daily rituals for resilience.
Each course features 3–5 lessons, practical activities, and downloadable workbooks.
Member Community Forum
Access an active online forum to share ideas, ask questions, and support peers anytime.
Featuring topic-specific threads, resource libraries, and peer-led subgroups.
Courses in Detail
Calm Your Inner Critic
Learn to identify negative self-talk patterns and replace them with compassionate, empowering thoughts. Includes guided exercises and reflection prompts to practice daily.
Emotions 101
Dive into the science of emotion: learn to label feelings, understand the thought–feeling–behavior cycle, and practice regulation strategies drawn from CBT research.
Mood Mapping
Dive into the science of emotion: learn to label feelings, understand the thought–feeling–behavior cycle, and practice regulation strategies drawn from CBT research.