About My Reset Lab
Meet the Founder
Hi, I'm Alexis Ward — a believer in second chances, inner healing, and mindset resets.
After years of studying psychology and navigating my own journey through burnout, emotional patterns, and healing, I saw the need for something different.
A space where personal growth wasn't rushed. Where self-help felt approachable. Where change didn't require perfection.
Why I Started My Reset Lab
I wanted more than quick tips, I wanted real tools, rooted in understanding.
Mental wellness shouldn't be a mystery.
Yet so many of us never learned how to manage emotions, set boundaries, or break old cycles.
My Reset Lab was built to close that gap— with digestible, psychology-based courses that feel like a guided reset for your inner world.
Our Approach
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Psychology-Backed
Grounded in proven theories from cognitive-behavioral psychology, emotional intelligence, and trauma-informed practice
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Healing-Focused
Our content is built to support emotional clarity, mindset growth, and self-compassion
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Self-Paced & Practical
Life is busy. Our lessons fit into real-life moments — on your schedule, at your rhythm
Our Mission
To empower people with the emotional tools they were never taught, so they can live with more peace, clarity, and confidence.
Our Core Values
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Clarity over complexity
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Progress over perfection
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Healing is personal
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Growth is nonlinear
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You’re the expert of your story