Anxiety & Overthinking

When your mind won’t stop spinning and every thought feels louder than the last, it’s not because you're broken—it’s because your brain is overwhelmed. In this post, Jade gently unpacks why overthinking happens and offers simple, compassionate tools to help you quiet the noise and come back to yourself.

Anxiety hides in quiet moments — the fake smiles, the shaking hands. Small steps count. You’re not broken, you’re healing.

Are you unconsciously holding your breath from stress? Learn why this happens, how it impacts your mind and body, and simple ways to reset and find calm.

High-functioning anxiety hides behind a smile and success, but the struggle is real. In this post, Jade reveals the hidden signs, the toll it takes on your mind and body, and practical steps to reclaim your peace beneath the pressure.