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Feeling stuck in a cycle of low moods or anxious thoughts? You’re not alone—and you’re not broken. In this gentle guide, Jade teaches you how to identify hidden emotional loops using mood mapping, a simple yet powerful tool rooted in psychology. Learn how to trace your feelings back to their source and gently shift your response—then take the next step by joining our supportive mini-course or live group sessions. Healing starts here, one loop at a time.