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Overcoming the Inner Critic

Young African American woman practicing mindful breathing with hand on forehead, calming stress and anxiety at home.

Young African American woman practicing mindful breathing with hand on forehead, calming stress and anxiety at home.

Holding Your Breath from Stress? Here’s What It Means for Your Mind and Body

Are you unconsciously holding your breath from stress? Learn why this happens, how it impacts your mind and body, and simple ways to reset and find calm.

Jul 303 min read

MY RESET LAB

My Reset Lab is an online wellness community dedicated to helping you reset, recharge, and reclaim your best self. Through peer‑led support groups, expert‑designed mini‑courses, and a confidential, judgment‑free environment, we give you the tools and encouragement you need to navigate life’s challenges. Join us to connect with others, build practical self‑care strategies, and take meaningful steps toward lasting well‑being.

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