Alexis Ward

Hi, I’m Alexis Ward — creator of My Reset Lab, mental wellness educator, and your guide on this journey toward emotional clarity and calm.

I believe healing begins with understanding, and understanding starts with asking better questions — like “What am I really feeling right now?” or “Where did that thought come from?” As someone who has walked through seasons of overwhelm, burnout, grief, and growth, I know how powerful it is to finally name what’s happening inside your head and heart… and learn how to work with it instead of fighting against it.

My work is grounded in Cognitive Behavioral Therapy (CBT), emotion science, and compassionate coaching. I bring years of experience designing trauma-aware, evidence-based resources that feel approachable and deeply human. These courses aren’t just checklists or self-help fluff — they’re practical, soul-rooted tools for real-life people trying to reset, rewire, and rediscover peace in their daily lives.

Whether you’re working through anxiety, feeling stuck in emotional spirals, or just learning to speak to yourself with more kindness — I’m here for that. These aren’t just courses. They’re quiet revolutions.

Let’s begin yours together.

— Alexis