When your mind won’t stop spinning and every thought feels louder than the last, it’s not because you're broken—it’s because your brain is overwhelmed. In this post, Jade gently unpacks why overthinking happens and offers simple, compassionate tools to help you quiet the noise and come back to yourself.

Anxiety hides in quiet moments — the fake smiles, the shaking hands. Small steps count. You’re not broken, you’re healing.

Feeling stuck in a cycle of low moods or anxious thoughts? You’re not alone—and you’re not broken. In this gentle guide, Jade teaches you how to identify hidden emotional loops using mood mapping, a simple yet powerful tool rooted in psychology. Learn how to trace your feelings back to their source and gently shift your response—then take the next step by joining our supportive mini-course or live group sessions. Healing starts here, one loop at a time.