When your mind won’t stop spinning and every thought feels louder than the last, it’s not because you're broken—it’s because your brain is overwhelmed. In this post, Jade gently unpacks why overthinking happens and offers simple, compassionate tools to help you quiet the noise and come back to yourself.

Grief isn’t just about sadness — it’s about love and the space it leaves behind when something precious is lost. In this post, Jade explores what grief really is, why healing matters for both your heart and body, and the subtle ways unhealed grief can show up in everyday life without you realizing it.

Anxiety hides in quiet moments — the fake smiles, the shaking hands. Small steps count. You’re not broken, you’re healing.

Are you unconsciously holding your breath from stress? Learn why this happens, how it impacts your mind and body, and simple ways to reset and find calm.

"Hey you, yeah you, the one carrying the weight of yesterday into today. What if I told you healing doesn’t have to be loud to be real? At My Reset Lab, we don’t rush the process. We honor it. This space is for unlearning, unraveling, and slowly piecing yourself back together, not to who you were, but who you’re meant to become. Let this be the moment you choose you. Again."