Grief isn’t just about sadness — it’s about love and the space it leaves behind when something precious is lost. In this post, Jade explores what grief really is, why healing matters for both your heart and body, and the subtle ways unhealed grief can show up in everyday life without you realizing it.

Grief makes time feel strange — the world rushes on, but inside, you feel frozen. You don’t have to “move on,” but you can learn to move forward. Jade shares gentle reminders and introduces a safe space to find support.

High-functioning anxiety hides behind a smile and success, but the struggle is real. In this post, Jade reveals the hidden signs, the toll it takes on your mind and body, and practical steps to reclaim your peace beneath the pressure.

Feeling stuck in a cycle of low moods or anxious thoughts? You’re not alone—and you’re not broken. In this gentle guide, Jade teaches you how to identify hidden emotional loops using mood mapping, a simple yet powerful tool rooted in psychology. Learn how to trace your feelings back to their source and gently shift your response—then take the next step by joining our supportive mini-course or live group sessions. Healing starts here, one loop at a time.